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人老咗唔應該運動？ 唔運動先會老！
老咗做唔到？我做到你都做到！試吓就知道！
無論年紀多大，我們每一位都在一天天變老
不管你年紀多大，從今天開始運動吧！
Shouldn't move as we're getting old? We get old once we stop moving!
Can't do it as we're getting old? If I can, you can too. Try it and you will know!
No matter our age, we are all ageing every day.
No matter our age, start exercising today!
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