(On going) Senior Bootcamp
長者運動日
2018 - Present
BiC encourages seniors to exercise regularly to meet their daily mobility needs. It's not just a training for the body, more importantly, it is a training for the brain!
Once a week, at 8:00 a.m. in each district, we provide exercise equipment and professional trainers to help seniors build up muscles, strength their body balance, coordination, and cardio with simple exercises to prevent and improve knee and other joint degeneration problems. Simply to aviod accidents and injuiries in their daily life.
Group exercise is happy, challenging and motivating.
Modays 8-9am
Sha Tin District
Venue: Ma On Shan Park
Tuesdays 8-9am
Sham Shui Po District
Venue: Nam Cheong Park
Wednesdays 8-9am
Wan Chai District
Venue: Crescent Park, Happy Valley
Thursdays 8-9am
Eastern District
Venue: Quarryside, Quarry Bay
Fridays 8-9am
Tsuen Wan District
Venue: Tseun Wan Park
More to come, stay tuned.
持之以恆，總帶來美好的改變。我們鼓勵長者定期運動，鍛鍊身心，以應付日常行動需要及減低受傷風險。運動不僅是對身體的訓練，更重要的是對大腦的訓練！
我們提供運動器材，由專業教練指導，以簡單的保健動作鍛鍊肌肉及身體平衡、手腳協調及心肺功能，預防及改善膝蓋與其他關節退化問題。 盡量減低日常生活發生意外和 受傷的機會。
一起做運動說說笑笑，互相挑戰，互相推動。
每區，定期，每星期一次，早上八點。
星期一 早上8 點至 9 點
沙田區 - 馬鞍山公園
星期二 早上8 點至 9 點
深水埗區 - 南昌公園
星期三 早上8 點至 9 點
灣仔區 - 跑馬地新月公園
星期四 早上8 點至 9 點
東區 - 鰂魚涌舍區
星期五 早上8 點至 9 點
荃灣區 - 荃灣公園
逐步擴展到其他地區，敬請期待！
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